Why Rabbonim triggered my PTSD

I was just at a wedding and needed to leave because I got horribly triggered. I’m in a very delicate state and therefore need to be extra careful with my triggers to not allow myself to stay in a triggering situation for too long. I would have liked to stay but needed to leave for […]

A letter to my 7-year-old self

A survivor of long-term incest and child sexual abuse writes a letter to her 7-year-old self.  I know you’re scared. Every day, all day, you are so afraid. Nothing in your life seems safe. You think that no one sees you, no one hears you. You think no one cares about you at all. You […]